My deepest and sincerest THANKS to Winston at TourDeFit for the great review of Plant-Based Performance: A Compassionate Approach to Health & Fitness!

From TourDeFit's Blog:

If you’re like me, your image of the typical body-builder or serious competitive athlete entails training for hours on end and eating a lot- specifically high protein foods like lean meats, dairy and eggs. This perception will be forever changed when you pick up a copy of Plant Based Performance: A Compassionate Guide to Health and Fitness.

Edited by our own Health Expert Scott Shetler, this book is a collaboration from some of the best vegan athletes, trainers, and health and fitness professionals in the industry, all of whom have come together to discuss the benefits they’ve found from living plant based lifestyle.

This book was a quick and enjoyable read and taught me a lot about how a plant-based diet can aid athletic performance and overall wellness. I have been skeptical in the past about a vegan athlete’s ability to put on mass, but it’s hard to look at a guy like Patrik Baboumian (“The Vegan Viking”) and still have doubts. Patrik’s is just one of the many stories in this book of vegan athletes who have reached the pinnacle of their sport. There’s also UFC mixed martial arts fighter Mac Danzig, Ironwoman Ruth Heidrich (both featured in the documentary “Forks Over Knives,” Julieanna “The Plant-Based Dietitian” Hever, raw vegan bodybuilder Danny Dalton, ultra-runner Matt Frazier, hip hop recording artist Stic.man of dead prez, former WWE superstar Amy Dumas and many others who share their personal accounts of what the vegan lifestyle has done for them.

One of my favorite chapters was “Protein for Vegans – A Simple Guide to Getting What You Need” by Matt Frazier. This is a seamless, intuitive guide to making sure that you fulfill those important protein needs- something that anyone considering a vegan lifestyle should take a look at!

I would whole-heartedly reccomend this book to anyone interested in plant-based nutrition or even health and fitness in general. And the best part is, 100% of the revenue from this book sale goes to benefitMercy For Animals, a 501(c)(3) dedicated to preventing cruelty to farmed animals and promoting compassionate food choices and policies.

Learn more at www.plantbasedperformance.org.

-TourDeFIT.com Blogger Winston Powell

Stay Healthy!




03/04/2014 9:58am

Plant based performance?? :/

03/07/2014 1:10pm

I am also unable to understand it :/

08/23/2017 7:34am

Wake Up Lean Review

08/23/2017 7:35am


08/23/2017 7:36am

Smart Solar Box Review

08/23/2017 7:36am

2 Week Diet

08/23/2017 7:37am

15 Minute Manifestation

09/17/2017 1:32pm

The Lost Ways Review

09/17/2017 1:33pm

Unlock Your Hip Flexors

09/17/2017 1:33pm

Fat Burning Kitchen


09/17/2017 1:35pm

Yoga Burn review

03/12/2014 12:06pm

Really good thing! :)

04/17/2017 11:09pm

Useful information. Lucky me I discovered your website accidentally, and I am stunned why this twist of fate did not happened in advance!


This book review is significant for the fetching and acquiring of the information. The scheme is studied and promoted. The benefits of the reviews are comprehended and promoted to save time and effort in reading full book.


Amy Dumas and many others who share their personal accounts of what the vegan lifestyle has done for them.

05/29/2016 10:37pm

Every body builder need a good diet daily for maintain the body level. They have such a positive attitude probably because they handle a lot of people.

09/24/2016 6:29pm

There may some positive enhancements but most people are not looking for natural things but artificial boosters.

10/28/2016 11:39am

Get iTunes codes and enjoy unlimited music and movies just join to learn how..

11/10/2016 6:03am

TourDeFit for the great review of Plant-Based Performance which is a Compassionate Approach to Health & Fitness. Really very impressive book very useful and informative. Specially the plant-based diet chart is remarkable. Hope you will get more success.


Plant-Based Performance: This is really something unique topic. I enjoyed reading and additionally it is useful for me.

01/18/2017 10:56pm

I want know more about plant-based diet.So , I will prefer to buy this book. and will share my experience here later.

02/04/2017 12:09am

This is the easy way to get google play codes for the play store.

02/17/2017 10:23pm

Thanks For information very nice

02/19/2017 12:10pm

Many individuals pick to get private company credits through independent company loaning firms. These little loaning organizations are totally fine yet you need to peruse and see the greater part of the fine print before you apply and sign all the fundamental archives

02/21/2017 10:06pm

Thanks for sharing this one, I really appreciate it.

03/20/2017 2:43am

Hello sir, after I read the article you get to the bottom, It is very interesting to look at, it can provide benefits, and also the lessons, I really like it.


Your online journal gave us profitable data to work with. Each and every tips of your post are marvelous. Much appreciated for sharing. Continue blogging.


Very nice article, I enjoyed reading your post, very nice share, I want to twit this to my followers.


nice content but i am very upset today because one my girlfriend dumped me i think i am going to ride bicycle over here got damn head that will satisfy my mind.

07/10/2017 2:37am

Plant-based actually giving some functions for diet health or any other related with protection to food process. There so many restaurant make cooperation with plant-base produsen and then the result can be saving in chest freezer to protect the foods.

07/31/2017 3:39pm

Articles that are very nice and very useful


terima kasih untuk informasinya


Nice your post


Thankyou for your posting. I am too interested to plant but I prefer to coffee because I can sell it either for drinks or just extract. My business in Jakarta just focused on green coffee.

09/19/2017 2:00am

Terima kasih untuk informasinya

09/21/2017 10:10am


Leave a Reply