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My deepest and sincerest THANKS to Winston at TourDeFit for the great review of Plant-Based Performance: A Compassionate Approach to Health & Fitness!

From TourDeFit's Blog:

If you’re like me, your image of the typical body-builder or serious competitive athlete entails training for hours on end and eating a lot- specifically high protein foods like lean meats, dairy and eggs. This perception will be forever changed when you pick up a copy of Plant Based Performance: A Compassionate Guide to Health and Fitness.

Edited by our own Health Expert Scott Shetler, this book is a collaboration from some of the best vegan athletes, trainers, and health and fitness professionals in the industry, all of whom have come together to discuss the benefits they’ve found from living plant based lifestyle.

This book was a quick and enjoyable read and taught me a lot about how a plant-based diet can aid athletic performance and overall wellness. I have been skeptical in the past about a vegan athlete’s ability to put on mass, but it’s hard to look at a guy like Patrik Baboumian (“The Vegan Viking”) and still have doubts. Patrik’s is just one of the many stories in this book of vegan athletes who have reached the pinnacle of their sport. There’s also UFC mixed martial arts fighter Mac Danzig, Ironwoman Ruth Heidrich (both featured in the documentary “Forks Over Knives,” Julieanna “The Plant-Based Dietitian” Hever, raw vegan bodybuilder Danny Dalton, ultra-runner Matt Frazier, hip hop recording artist Stic.man of dead prez, former WWE superstar Amy Dumas and many others who share their personal accounts of what the vegan lifestyle has done for them.

One of my favorite chapters was “Protein for Vegans – A Simple Guide to Getting What You Need” by Matt Frazier. This is a seamless, intuitive guide to making sure that you fulfill those important protein needs- something that anyone considering a vegan lifestyle should take a look at!

I would whole-heartedly reccomend this book to anyone interested in plant-based nutrition or even health and fitness in general. And the best part is, 100% of the revenue from this book sale goes to benefitMercy For Animals, a 501(c)(3) dedicated to preventing cruelty to farmed animals and promoting compassionate food choices and policies.

Learn more at www.plantbasedperformance.org.

-TourDeFIT.com Blogger Winston Powell
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Stay Healthy!

Scott
scott@extreme-fitness.org
www.extreme-fitness.org
www.scottshetler.com

 


Comments

03/04/2014 9:58am

Plant based performance?? :/

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03/07/2014 1:10pm

I am also unable to understand it :/

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03/12/2014 12:06pm

Really good thing! :)

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04/17/2017 11:09pm

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Amy Dumas and many others who share their personal accounts of what the vegan lifestyle has done for them.

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05/29/2016 10:37pm

Every body builder need a good diet daily for maintain the body level. They have such a positive attitude probably because they handle a lot of people.

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09/24/2016 6:29pm

There may some positive enhancements but most people are not looking for natural things but artificial boosters.

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10/28/2016 11:39am

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11/10/2016 6:03am

TourDeFit for the great review of Plant-Based Performance which is a Compassionate Approach to Health & Fitness. Really very impressive book very useful and informative. Specially the plant-based diet chart is remarkable. Hope you will get more success.

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Plant-Based Performance: This is really something unique topic. I enjoyed reading and additionally it is useful for me.

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01/18/2017 10:56pm

I want know more about plant-based diet.So , I will prefer to buy this book. and will share my experience here later.

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02/04/2017 12:09am

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02/17/2017 10:23pm

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02/21/2017 10:06pm

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03/20/2017 2:43am

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07/10/2017 2:37am

Plant-based actually giving some functions for diet health or any other related with protection to food process. There so many restaurant make cooperation with plant-base produsen and then the result can be saving in chest freezer to protect the foods.

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