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I sat down with Stic after our workout the other day for an interview to support our Plant-Based Performance project to benefit Mercy For Animals. We talked about topics from his chapter of the book "It's Bigger than Hip Hop - How Healthy Living Changed My Life", training, nutrition, lifestyle, music, Stic's concept of "Fit Hop", and OF COURSE a shout out to our friends Bonebreaker Barbell and the Ice Chamber Athletic Performance Training Kettlebell Team!

If you haven't gotten a copy of Plant-Based Performance: A Compassionate Approach to Health & Fitness yet, do so now! In addition to Stic's great story you can read contributions from people like Dr. Ruth Heidrich, Julieanna "The Plant-Based Dietitian" Hever, Mac Danzig, Amy Dumas, Matt Frazier and more! 100% of all book sales go to benefit Mercy For Animals! Click here to get your copy now!

Click here to check out Stic's bio on our contributor page.

You can also follow Stic at his website and social media pages here:
RBG Fit Club
http://www.rbgfitclub.com/
Social Media
http://facebook.com/sticrbg
Twitter & Instagram: @sticrbg

We can't end a blog with a musician without music, so check out Stic's video for "Back on my Regimen" of his album The Workout! You'll be ready to hit the gym and get some work done for sure!

-Scott
 


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