If you haven't gotten a copy of Plant-Based Performance: A Compassionate Approach to Health & Fitness yet, do so now! In addition to Stic's great story you can read contributions from people like Dr. Ruth Heidrich, Julieanna "The Plant-Based Dietitian" Hever, Mac Danzig, Amy Dumas, Matt Frazier and more! 100% of all book sales go to benefit Mercy For Animals! Click here to get your copy now!
You can also follow Stic at his website and social media pages here:
RBG Fit Club
Twitter & Instagram: @sticrbg
We can't end a blog with a musician without music, so check out Stic's video for "Back on my Regimen" of his album The Workout! You'll be ready to hit the gym and get some work done for sure!