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EAT PLANTS, LIFT IRON is the inspiring story of an experiment to
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Wrtten with Strength Coach Scott Shetler, NSCA-CPT & Holistic Nutritionist and Chef Afya Ibomu, B.S., CHHC. Gluten Free,  Supplement Free Plant Based Nutrition plan, meals  and recipes and professionally designed training regimen included.

Eat plants, Lift Iron

“Stronger than Ever, Never Felt Better!” -stic of dead prez

The Wait is over! Finally, a straightforward book that truly understands the skinny man’s challenges and offers a realistic and natural way to gain healthy weight and muscle! This is not about becoming a humungous body builder; it’s about building the body you got!

EAT PLANTS, LIFT IRON is the inspiring story of an experiment to
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Part personal adventure, part nutrition plan, part training regimen,

Eat Plants, Lift Iron provides --

• Sample meal plans, grocery lists and delicious, protein rich,
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• The best training exercises for “naturally slim” body types to put
on size. Certified Personal Trainer and Strength Coach Scott
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• Stic’s humorous and motivational personal account of the
struggles and emotional challenges that skinny guys deal with and
the solutions he uses for balancing fitness, work, travel and family
to Reach Bigger Goals.

Forward by
Torre “The Vegan Dread” Washington, 4 Time Pro Body Builder

Click here to get your copy now!

 


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